The Most Important Supplement for Brain Health

When it comes to brain healthyou’ve probably heard again and again the importance of adding omega-3 fish oil to your diet. But what if omega-3s aren’t the only supplement that promotes a healthy brain? What if the most important supplement to take for brain health is something completely different?

“Omega-3 fats are highlighted as part of the Mediterranean dietwhich is thought to be important for brain health,” Rachel Ojha, MNutrDiet, APD, LDN, Director at Medical and Scientific Affairs explains to Parade. But there are other supplements that actually have an even greater impact that you’ll want to know about.

What’s the Best Supplement For Brain Health?

In addition to omega-3 fatty acids, flavonoids, anthocyanins, antioxidants and monosaturated fats can do wonders for brain health too. But when it comes to the supplement that reigns supreme, B vitamins are a must-have, according to Ojha.

“When people think of B vitamins, they might not think of the role they play in brain health,” Ojha says.

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